Emergency Helplines
- Samaritans: 116 123
- Samaritans:www.samaritans.org
- Mind: 0300 123 3393
- Shout Crisis Text Line: Text "SHOUT" to 85258
These resources are publicly available, nevertheless you may find them useful. We offer customised collections of content to help keep you on track. It's about trying to cope with the stress that life can throw at you in a constructive and positive way. Remember to seek advice from a Doctor should you need it.